ServicesEMDR
EYE MOVEMENT DESENSITIZATION REPROCESSING
AN EFFECTIVE APPROACH TO TRAUMA RECOVERY
How does it work?
✨ EMDR (Eye Movement Desensitization and Reprocessing): An evidence-based psychotherapy intervention that helps people heal from trauma symptoms. Emotional distress and physical symptoms often result from disturbing life experiences. 🌟
🔬 How It Works:
EMDR therapy assists those struggling with symptoms of PTSD (Post-Traumatic Stress Disorder) and Complex PTSD.
🚧 The brain’s natural information processing system works toward healing, but it can become blocked, causing continuous suffering.
💫 EMDR removes these blocks, allowing healing to continue.
🔄 Techniques include bilateral stimulation, such as eye movements, butterfly hugs, tapping (buzzers), and auditory stimulation. These enable internal associations to arise, helping process memories and disturbing feelings impacting your well-being.
📚 Evidence-Based & Well-Researched Approach:
🧠 Developed by Dr. Francine Shapiro, Ph.D., EMDR is a well-established evidence-based practice.
🌍 Recommended by the Departments of Defense and Veterans Affairs, addiction and mental health treatment centers, and various mental health programs.
📈 Studies show positive effects, with many participants experiencing significant improvements after 6-12 sessions, and some noticing reductions in PTSD symptoms in just 3-6 sessions.
👑 Notable public figures also support it. One such advocate is Prince Harry, who has openly shared his positive experiences with EMDR therapy. Prince Harry praised its benefits, highlighting how it has helped him manage and overcome past traumas. This royal support has contributed to the rising demand for EMDR therapy in England, often referred to as "tapping therapy." For more details, you can read the full article on The Telegraph here.
🏅 Why Choose EMDR:
🚀 More Progress in Less Time: EMDR often yields faster results compared to traditional talk therapy.
🛠️ Effective for treating trauma, complex trauma, childhood neglect, survivors of abuse, anxiety, depression, physical pain, grief and loss, and dissociative disorders.
🔑 Acts as a “booster” for those who feel stuck in their therapeutic journey, helping them move forward.
🤔 Feeling Stuck with Traditional Talk Therapy?:
🧗♂️ Breaking Through Barriers: If traditional talk therapy hasn't provided the progress you hoped for, EMDR offers a new approach to overcoming obstacles.
🌿 Deeper Healing: EMDR targets the root causes of trauma and emotional distress, going beyond surface-level conversations to foster deep, lasting healing.
🌌 Holistic Integration: Incorporating mind-body techniques, EMDR helps integrate emotional and physical healing, providing a more comprehensive therapeutic experience.
🌲 Is This Path Right for You?
🌟 Seeking Positive Change: If you feel stuck, overwhelmed, or exhausted and are motivated to make positive changes, this path may be right for you.
💬 Open and Honest Communication: You're ready to form a strong therapeutic alliance, valuing a space where you can be completely open and honest.
💖 Commitment to Growth: You are driven by a desire for betterment, approaching your healing journey with authenticity, respect, and a committed heart.
🌱 Embracing Relatable Approaches: You appreciate a healing approach that's relatable, down-to-earth, and truly human, with a focus on the mind-body connection.
📚 Willingness to Unlearn & Learn New Things: You're open to learning new skills and strategies that can help you live a healthier, fuller life.
🚀 Ready for a New Path: You are ready to embrace this unique, holistic journey with me!
🌟 About Me:
👩 I am an EMDR-trained therapist turned into a somatic healing guide/coach.
🖥️ I provide EMDR treatment to adults via telehealth and offer in-person sessions.
🤝 I work with highly motivated individuals to reduce symptoms related to trauma, complex trauma, PTSD, depression, anxiety, phobias, and other emotional problems.