Services

HEALING TRAUMA

FIND INNER PEACE, GAIN A SENSE OF CONTROL, AND FEELING SAFE AGAIN

Trauma encompasses a range of experiences that overwhelm an individual's ability to cope, often leading to lasting emotional and behavioral challenges. Whether from childhood adversity, abuse, or life-threatening events, trauma can manifest in various ways and affect every aspect of life.

Traumatic events are experiences that can profoundly impact you emotionally and physically, ranging from shocking to dangerous. Responses to trauma vary widely—some immediate, others delayed, but each person's experience is unique.

You might outwardly say, "I'm fine," or discuss the event without tears, yet the pain persists. Even if the trauma occurred some time ago, it can still feel very present.

Externally, you may appear okay, but inside, you may feel sadness, hurt, emptiness, disconnection, insecurity, or loneliness.

I’m here to equip you with the skills and tools necessary to navigate your trauma and embark on a path toward healing. This journey includes ongoing support and guidance, which can alleviate feelings of isolation and foster a sense of connection and empowerment.

🌱 Holistic Trauma Recovery: Transformative Path to Healing

Explore how holistic trauma recovery coaching can empower your journey of healing and growth:

🌿 Heal Emotional Wounds: Break free from past traumas and heal deep emotional wounds that hinder your well-being.

🌟 Gain Insight and Awareness: Develop a deeper understanding of life patterns and behaviors without judgment or shame.

🌊 Restore Inner Balance: Manage stress, anxiety, and depression to restore balance in your nervous system and enhance overall well-being.

🌼 Discover Authenticity: Reconnect with your authentic self and rediscover what truly matters to you in life.

🌞 Gain Fresh Perspectives: Benefit from the wisdom and insights of someone who has navigated similar challenges on their own journey.

🌸 Cultivate Clarity and Confidence: Replace old narratives of failure and worthlessness with empowering beliefs and behaviors.

🦋 Embrace Self-Compassion: Learn to be kind to yourself and nurture unconditional self-worth, especially during moments of perceived failure.

🌻 Strengthen Relationships: Develop healthier relationships by establishing and maintaining boundaries and improving communication.

🌈 Foster Personal Growth: Embrace opportunities to grow and evolve, doing what aligns with your values and aspirations without guilt or over-explanation.

🎯 Set Goals and Achieve Them: Define meaningful goals and take steps towards achieving them, guided by newfound clarity and purpose.

🌿 Promote Resilience: Build resilience to navigate life's challenges with greater ease and confidence, supported by holistic wellness practices.

1:1 PRIVATE SESSIONS

I offer private one-on-one sessions designed to provide a safe, compassionate, and nurturing environment for your healing journey. Drawing from my extensive background as a therapist and social worker, I integrate traditional psychotherapy with holistic healing modalities, emphasizing the profound mind-body connection through gentle somatic practices.

My approach is tailored to each individual, focusing on personal growth, self-discovery, and holistic well-being. By creating a space free from shame and stigma, I empower clients to reconnect with their bodies and emotions, fostering profound healing and transformation. Together, we develop personalized strategies that leverage your strengths and support your aspirations, ensuring you are equipped with the tools needed for resilience and overall wellness.

Testimonials

  • Working with Jessie has truly changed my life! Her somatic healing sessions helped me reconnect with my body and emotions, making more progress in months than years of traditional therapy.

    -MM

  • After years of feeling stuck and overwhelmed by my traumatic past, working with Jessie was a turning point in my journey. Her unique approach to healing made all the difference. I felt safe with her to explore my emotions and to process my past. I can’t thank her enough for the positive impact she has had on my life.

    -DL

  • I struggled with negative self-talk and perfectionism for soooo long. Tried traditional therapy without much success, but working with Jessie made a huge difference in my life! I am so glad I was on my healing journey with her help. She truly helped me break the cycle and embrace a healthier me.

    -ER

  • After more than 20 years of struggling with PTSD, I didn’t think healing was possible. EMDR sessions with Jessie provided the relief I desperately needed. I sleep better, eat better, and function better. Finally feel like I can move forward and enjoy life.

    -MT

  • I had been haunted by my past trauma for years. I felt broken and stuck and didn’t know what to do. My friend referred me to Jessie. Jessie helped me finally process my experiences. Her support has been life-changing, helping me to reclaim my life and to finally move forward.

    -JT

Sounds Familiar?

These are common manifestations of unresolved trauma that can significantly impact emotional and psychological well-being.

🔍 Feeling trapped, stuck, lost, confused, and struggling to relax

🌊 Reliving painful memories and experiencing flashbacks

⚠️ Constant fear of being hurt again and remaining on high alert

😨 Easily overwhelmed by everyday challenges

🔥 Constantly anticipating the worst possible outcomes

🤝 Struggling to trust oneself, others, and recall memories

😓 Feeling inexplicably exhausted

💔 Experiencing physical symptoms like chest tightness, headaches, or a racing heart

🌍 Feeling like you bear the weight of the world on your shoulders

😔 Persistent feelings of guilt or shame affecting daily life and self-esteem

🤯 Difficulty concentrating or making decisions, leading to frustration

😶 Persistent feelings of emptiness or detachment from oneself or others

⏳ Feeling capable of more but struggling to move forward

😞 Feeling depressed, ashamed, hopeless, lonely, or in despair

🚫 Feeling ineffective or unable to accomplish tasks

💔 Feeling as though one is permanently damaged

🧠 Loss of former belief systems and personal values

🛌 Experiencing intimacy and relationship issues

🚫 Struggling to maintain healthy romantic relationships or friendships

😡 Reacting with hostility and frequent arguments with loved ones

🙅‍♂️ Withdrawing socially and feeling isolated

😰 Constant feelings of being threatened or on edge

🎢 Engaging in impulsive, risky, or self-sabotaging behaviors

🧠 Dealing with uncontrollable reactive thoughts and emotions

🍷 Using substances to numb emotional pain

🛑 Difficulty making healthy lifestyle or career choices

🧠 Experiencing dissociative symptoms and detachment

🔄 Engaging in compulsive behaviors and habits

⚖️ Seeking to restore balance and harmony in life

Trauma results from overwhelming feelings of danger, powerlessness, and fear.

Healing results from feeling safe, empowered, and supported.