ServicesMENTAL WELLNESS
UNTANGLE WHAT’S GOING ON IN YOUR MIND, SO YOU CAN START HEALING YOUR BODY.
OVERCOMING NEGATIVE SELF-TALK. QUIETING THE CRITICAL INNER VOICE. EMBRACE YOUR JOURNEY TO WELL-BEING
Are any of these familiar to you?
🤯 I’m an overthinker
🤔 I find it hard to be kind to myself
🙍♂️ If something goes wrong, I automatically blame myself
👉 I am very critical of myself when things aren’t going well
📉 I am very critical of myself even when things are going well
🤷♀️ When I am having a hard time, I wouldn’t even think to look after myself like I would for a friend
🎯 I focus a lot on my faults and flaws and can’t let them go
⚠️ If I make a mistake, I give myself a really hard time
💔 When I’m struggling, I don’t treat myself with much care
🤦♂️ I have a hard time accepting mistakes I’ve made or things I haven’t done well
🔄 I think over and over about things I don’t like about myself
😔 I am not very gentle with myself when I am suffering emotionally
🛑 If I make a mistake, I feel like I should be punished
😭I feel like I’m the only one who struggles or fails at things
Ready to quiet your inner critic and embrace a more compassionate mindset?
How I can help
Helping you challenge and change negative self-talk patterns
Through somatic healing and supportive guidance, you can learn to quiet your critical inner voice, reduce overthinking, and cultivate a healthier mindset that supports your overall well-being and personal growth. 🌟
🧘♂️ Reduced Stress and Anxiety: Learning techniques to quiet the mind and alleviate overwhelming thoughts.
🎯 Managing Perfectionism: Supporting you in dealing with feelings of inadequacy and the need to constantly prove yourself.
🌟 Overcoming thoughts such as "I’m so lazy" or "Whatever I do is never enough."
🌱 Cultivating a healthier and sustainable perspective on productivity and self-worth.
💖Boosting Self-Esteem: Enhancing your self-confidence and reducing feelings of insecurity.
🌈 Addressing concerns like "They are going to think I’m a failure" or "I’m so sensitive."
✨ Promoting self-acceptance and embracing your unique qualities.
🤗 Improving Emotional Resilience: Equipping you with tools to handle setbacks and challenges more effectively.
🛡️ Managing thoughts such as "I’m such a loser" or "Keep it together already!"
🌊 Building resilience and coping skills to navigate difficult situations.
🔍 Encouraging Self-Reflection: Supporting you in exploring deeper issues and gaining insights into your thoughts and behaviors.
🌿 Addressing self-critical thoughts like "I hate myself" or "What is wrong with me."
🧠 Promoting self-awareness and fostering personal growth through introspection.
🌟 Promoting Positive Change: Helping you break free from patterns of self-sabotage and negative thinking.
🌻 Overcoming thoughts such as "I need to fix myself" or "Something has to be wrong with me."
🌈 Empowering you to make constructive changes and embrace a more positive outlook on yourself and your life.
🔄 Recognizing and reframing thoughts like "I’m so behind" or "I will never catch up."
💖 Building self-compassion and nurturing a more supportive inner dialogue.
🌊 Enhancing Emotional Resilience by building skills to bounce back from setbacks with greater ease.
🌟 Increasing Self-Acceptance so you can embrace your being and recognize your worth.
🌿 Better Decision-Making and gaining clarity of mind to make choices aligned with your values and goals.