Private Session
You are tired of doing the same thing,
but not sure what else to do
Hey there. I see you.
You are tired of doing the same thing, but are not sure what else to do or even where to go from here. Feeling lost and defeated? Thoughts are racing and feeling stuck?
I get it. I’ve been there too.
I’m offering private 1:1 coaching sessions where you can process your emotions, deepen your understanding of your thoughts, emotions, and behaviors, release the tension in your body, slow down your thoughts, break the patterns that no longer works for you, and to gain clarity and energy to move forward.
One effective approach to address these challenges is through 1:1 holistic coaching sessions. Holistic coaching takes into account the interconnectedness of the mind, body, and spirit and works towards creating a balance in all aspects of life. It can help you identify and address the root causes of your struggles, develop self-awareness, and build resilience.
In a 1:1 coaching session, you'll work with a holistic coach who will provide you with a safe and supportive space to explore your challenges and develop strategies to overcome them. Your coach will help you identify limiting beliefs and patterns that may be holding you back and work with you to replace them with healthier thought patterns and behaviors.
By working with a holistic coach who understands your struggle, you'll learn tools and techniques to manage your emotions and regulate your nervous system, reducing symptoms of anxiety, depression, and anger. You'll learn how to cultivate self-compassion, self-love, and self-care, increasing your self-esteem and confidence.
The coaching process is tailored to your specific needs and goals, making it a highly personalized approach to healing and growth. Your coach will support you every step of the way, providing accountability, guidance, and encouragement.
So, are you ready to start your journey towards healing and growth? If the answer is yes, don't hesitate to reach out and schedule your 1:1 coaching session today. The support, guidance, and accountability you'll receive can make all the difference in creating a happier, healthier, and more fulfilling life.
Are you ready to…
Lower your stress, worries, and anxiety
Gain clarity and courage to pursue what you really want rather than what you thought you want
Deepen your understanding of yourself as a whole person
Release the tension in the body and associated memories that bring discomfort to distress
Break the maladaptive patterns of the past, and then move forward in your life
Increase your sense of being understood
Increase the capacity to track bodily awareness
Move towards more safety and connection with yourself and others
Find balance in your home, work, and life
Get equipped with practical tools
Private trauma recovery + personal development coaching sessions are designed for individuals who wants a safe 1-on-1 environment where they can process their emotions, deepen their understanding as a whole person, release the tension in the body and associated memories that bring discomfort, break the maladaptive patterns, increase their sense of being, and gain clarity to move forward.
Private Healing Sessions may help you if you are…
□ Feeling trapped, stuck, lost, confused, and just can’t seem to relax
□ Reliving the painful memories and having flashbacks
□ Fearful about you will be hurt again and always on high alert
□ Overwhelmed with self-doubt
□ Getting ready for the worst possible outcome all the time
□ Having trouble trusting other people and remembering things
□ Feeling exhausted and not sure why
□ Having physical symptoms, like the tightness of the chest, headaches, the heart feels like it’s racing or pounding
□ Carrying around the weight of the world on your shoulders
□ Numbing the pain with drugs and alcohol
□ Just getting by, but you know you are capable of so much more.
□ Wanting to restore life balance
